This is a concise fundamentals boxing program presented ONLINE aimed to educate and provide training to those unable to travel to gyms, or to be a supplementary source of boxing knowledge to personal trainers, boxers, and anyone interested in further developing and improving their boxing. Utilising years of boxing knowledge used successfully to train champion amateur and professional boxers, we share with you skills, drills, and techniques, and presented them in an easy to access, follow, concise format.

  • Instructional Videos: Stylishly Presented Instructional videos with on-screen animated cues.

  • Follow-along Videos: Follow-along real-time workouts with timers.

  • Weekly Content: A growing library of workouts with 24/7 access.

  • Unique Dashboard System: Accessible from PC, mobile phone, or tablet.

Online Boxing and Fitness

  • 1

    TECHNICAL FOOTWORK

    • BOX STEP DRILL

    • PIVOT BOX DRILL

    • SHUFFLE DRILL

    • LADDER STEP DRILL (FORWARD/BACK)

    • LADDER STEP DRILL (LATERAL)
  • 2

    SPEED & AGILITY FOOTWORK

    • FOOTWORK FOR BOXING (READ)

    • FORWARD SHUFFLE

    • BACKWARD SHUFFLE

    • 2x FORWARD + 1x BACKWARD SHUFFLE

    • 2x BACKWARD + 1x FORWARD SHUFFLE

    • LATERAL SHUFFLE

    • 10 LADDER AGILITY DRILLS (NEW)

    • LATERAL SWITCHING

    • 2 FEET HOPSCOTCH

    • 1 FOOT HOPSCOTCH
  • 3

    PUNCH TECHNIQUES

    • JAB

    • CROSS

    • BODY RIP

    • HOOK

    • UPPERCUT
  • 4

    DEFENCE

    • THE FUNDAMENTALS OF BLOCKING (READ)

    • DOUBLE FOREARM BLOCK

    • REAR HEAD COVER

    • REAR BODY COVER

    • LEAD HEAD COVER

    • LEAD BODY COVER

    • REAR HAND PARRY
  • 5

    PAD HOLDING TECHNIQUES

    • PAD HOLDING TECHNIQUES
  • 6

    PADWORK COMBINATION LIBRARY

    • (A) 2 PUNCH COMBINATIONS

    • (B) 3 PUNCH COMBINATIONS

    • COMBINING COMBINATIONS
  • 7

    PARTNER DRILLS

    • 4 LEAD UPPERCUT SETUPS (NEW)

    • 4 BODY-RIP SETUPS

    • SHOULDER TAPS

    • KNEE TAPS

    • SHOULDERS & KNEES

    • FOOT STEPS

    • CATCH & JAB DRILLS

    • 2 PUNCH COMBINATIONS

    • 3 PUNCH COMBINATIONS
  • 8

    STRENGTH & CONDITIONING

    • WORKOUT#1: PUNCH-OUT LADDER

    • WORKOUT#2: POWER/ENDURANCE FOLLOW ALONG

    • WORKOUT#3: POWER FOLLOW-ALONG

    • WORKOUT#4: STRENGTH/ENDURANCE FOLLOW-ALONG
  • 9

    HEAVY BAG ROUTINES

    • ENDURANCE BAG WORKOUT#1: (AUDIO FOLLOW-ALONG)

    • ENDURANCE BAG WORKOUT#2: (AUDIO FOLLOW-ALONG)
  • 10

    BONUS: HOME WORKOUTS

    • DOUBLE TROUBLE

    • 300

    • THREE'60

    • LONG HAUL

    • BY THE NUMBERS

    • TRIPLET

    • THE 15'SHUTTLE

    • SHUTTLE AWAY
  • 11

    PRINTABLE LESSON PLANS

    • FINAL ROUND BOXING WEEK 1

    • FINAL ROUND BOXING WEEK 2

    • COMBINATION BUILDING

    • COMBINING COMBINATIONS

    • DEFENCE SKILLS & DRILLS
  • 12

    BONUS TOPICS

    • WRAPPING HANDS

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Watch Intro Video

Video

  • Curriculum for all levels.

  • Step-by-step basic fundamentals.

  • 24/7 access to a growing library of videos.

  • Diversity of class material.

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