It doesn’t matter how strong or fit you are, you could be an absolute beginner, but if you have the desire to want to get better every single day then this is the place for you. The training comes first here, we will provide you with the workouts and platform where people come to achieve something well above the average gym goer, there are no distractions. We will push you to reach higher and further, people will get behind you when you need that extra encouragement.

  • Instructional Videos: Stylishly Presented Instructional videos with on-screen animated cues.

  • Follow-along Videos: Follow-along real-time workouts with timers.

  • Weekly Content: Unlimited and growing database of workouts and videos.

  • Unique Dashboard System: Accessible 24/7 from any device.

The Workouts

  • 1

    STRENGTH & CONDITIONING

    • WORKOUT#1: PUNCH-OUT LADDER

    • WORKOUT#2: POWER/ENDURANCE FOLLOW ALONG

    • WORKOUT#3: POWER FOLLOW-ALONG

    • WORKOUT#4: STRENGTH/ENDURANCE FOLLOW-ALONG

    • WORKOUT#5: STRENGTH & ENDURANCE (SE7EN)
  • 2

    HEAVY BAG ROUTINES

    • 5 ROUND ENDURANCE BAG WORKOUT #1 (AUDIO FOLLOW ALONG)

    • 5 ROUND ENDURANCE BAG WORKOUT #2 (AUDIO FOLLOW ALONG)
  • 3

    BODYWEIGHT WORKOUTS

    • DOUBLE TROUBLE

    • 300

    • THREE'60

    • LONG HAUL

    • BY THE NUMBERS

    • TRIPLET

    • THE 15'SHUTTLE

    • SHUTTLE AWAY
  • 4

    PRINTABLE WORKOUTS

    • DOING TIME (HOME WORKOUT)

    • RENEGADE (HOME WORKOUT)

    • NINES (STRENGTH & CONDITIONING)

    • SE7EN (PRINTABLE WORKOUT)

    • SET ONE (3x DUMBBELL WORKOUTS)
  • 5

    LIVE FOLLOW ALONG WORKOUTS

    • CONTEND KETTLEBELL WORKOUT (FT. JOSH ALOIAI & TYSON TURNER)

    • AMRAP WORKOUT FT. TYSON TURNER & TIM SIMONA
  • 6

    TRAINING PROGRAMS

    • HOME PROGRAM WEEK 1

    • HOME PROGRAM WEEK 2

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Watch Intro Video

Video

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